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Thank you London for a fab 3 days ❤️ 🩰So grateful

Thank you London for a fab 3 days ❤️

🩰So grateful I got to see the superb @royalballetandopera dancers perform in the gorgeous Opera House - bucket list item ✅

🍏Dance nutrition meetup - UK edition 😊 What a wonderful afternoon chatting with @jasminechallis @kathryn_kp18 & Jacqueline Birtwisle

☔This was my 2nd trip to London and had so much fun seeing some new sights despite the rain (the ☀️did make an occasional appearance!). And I finally made it back to @dishoom (IYKYK!)

🖼️Not pictured (was having such a great convo, I forgot to take a photo 🤦🏻‍♀️): So lovely to meet @suki.mcconnon of @red-d IRL and discuss our shared mission to build a better dance world.

#ForTheLoveOfDance #NourishingDance #DanceNutrition #DanceDietitian

A few highlights from a wonderful week in the Neth

A few highlights from a wonderful week in the Netherlands 🇳🇱

🩰Such an honor to present about Eating Dis0rder Prevention in High Risk Athletes with these amazing women at the @academyforeatingdisorders #ICED2026 conference in The Hague.

🫶🏻What a treat to catch up with the inspiring @kerrynichollsdance and tour the gorgeous @ndtdance facilities (+ had a mini @sfballet wellness reunion with Kerry, @sashadmo and @kurtgorrell 😊)

⛱️Squeezed in a bit of sight-seeing in The Hague

🎂Made a quick stop in Amsterdam before the conference where I celebrated my birthday with some delicious Dutch apple pie 😋

Currently spending a few days in London 🇬🇧 - stay tuned for the recap 😊

#NourishingDance #DanceNutrition #DanceDietitian

What a wonderful way to wrap up my spring season o

What a wonderful way to wrap up my spring season of talks! Had the best discussion with these students in the ABT/NYU Master’s Degree Program in Ballet Pedagogy ❤️❤️❤️. We focused on a selection of topics from my 📖 Nourishing Dance & had some powerful conversations about the influence of diet culture in society and in the dance world and how dance educators can create more supportive and protective environments for their dancers.

Huge 🙏🏻🙏🏻🙏🏻to @pamela.s.levy for inviting me and to all who participated. Your openness to delve into these tough topics gives me so much hope for the future of our dance world. Together, we can build a better dance world! 🩰🌎❤️🌱

#NourishingDance #DanceBook #Dance #BalletNutrition #DanceEducator

I rarely get in on insta trends, mostly because by

I rarely get in on insta trends, mostly because by the time I get around to it, everyone has moved on to the next 🤷🏻‍♀️ But I couldn’t let this one go without posting my own take…so here it is in honor of Registered Dietitian Nutritionist Day🎉

Happy RD Day to all my dietitian friends and colleagues doing amazing work out there 💪🏻

#DanceDietitian #DietCulture #DanceNutrition #BodyImage #HealthyDancer

An Essential Guide on Nutrition, Body Image, and Eating Disorders

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Monika Saigal,

MS, RD, CEDS, CDN

917-566-4699
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