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Nourishing Dance Events & Media

Book Events

8

March

2025

Nourishing Dance – Conversation, Connection, & Community

11:00 am - 1:00 pm (ET)

Join us for this special event at FlySpace in NYC! Learn more and grab your spot HERE!

20

August

2024

Nourishing Dance Virtual Book Launch

7:00-8:00 pm ET (4:00-5:00 pm PT)

You can find more information and register HERE!

coming

Soon

Additional Book Events are in the Works

Stay tuned – more details coming soon!

Want to book a Nourishing Dance Event or Dancer Wellness Event?

Let’s Connect!

Podcasts

Dance Med Spotlight Podcast

Monika Saigal – Nourishing Dance

The Brainy Ballerina Podcast image

Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders

Ballet Help Desk podcast logo

Nourishing the Dancer: Insights on Nutrition and Eating Disorders

More Podcasts Coming Soon!

Want to have Monika on your podcast?

Let’s Chat!

Articles

Dance Informa: Monika Saigal on ‘Nourishing Dance’: Fueling Your Body for Dance and Life

Read More

Dance Magazine: How Under-Fueling Can Lead to RED-S—Relative Energy Deficiency in Sport

Read More

Dance Magazine: Recovering From Injury? Avoid These 4 Diet Pitfalls

Read More

Dance Spirit: What Dietitians Wish Dancers Knew About the “What I Eat in a Day” Trend

Read More

IADMS Blog: The Language of Eating Disorders: Are you helping or harming? Part 1

Read More

Want to interview Monika or include her expertise in an article or other publication?

Let’s Talk!

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Monika Saigal,
MS, RD, CEDS, CDN

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