Nourishing Dance Events & Media

Book Events

30

March

2025

American Dance Guild – Dance Book Fair

3:00 pm - 6:00 pm (ET)

Hope to see you at this free community event at Peridance in NYC! Check out recent dance publications, chat with authors (including Monika!), and get your book signed! You can find more information and register HERE!

8

March

2025

Nourishing Dance – Conversation, Connection, & Community

11:00 am - 1:00 pm (ET)

Join us for this special event at FlySpace in NYC! Learn more and grab your spot HERE!

coming

Soon

Additional Book Events are in the Works

Stay tuned – more details coming soon!

Want to book a Nourishing Dance Event or Dancer Wellness Event?

Podcasts

Monika Saigal – Nourishing Dance

Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders

Nourishing the Dancer: Insights on Nutrition and Eating Disorders

More Podcasts Coming Soon!

Want to have Monika on your podcast?

Articles

Dance Magazine: How “Well” Are Dancers, Really?

Dance Informa: Monika Saigal on ‘Nourishing Dance’: Fueling Your Body for Dance and Life

Dance Magazine: How Under-Fueling Can Lead to RED-S—Relative Energy Deficiency in Sport

Dance Magazine: Recovering From Injury? Avoid These 4 Diet Pitfalls

Dance Spirit: What Dietitians Wish Dancers Knew About the “What I Eat in a Day” Trend

IADMS Blog: The Language of Eating Disorders: Are you helping or harming? Part 1

Want to interview Monika or include her expertise in an article or other publication?

Nourishing Dance Events & Media

Book Events

30

March

2025

American Dance Guild – Dance Book Fair

3:00 pm - 6:00 pm (ET)

8

March

2025

Nourishing Dance – Conversation, Connection, & Community

11:00 am - 1:00 pm (ET)

coming

Soon

Additional Book Events are in the Works

Want to book a Nourishing Dance Event or Dancer Wellness Event?

Podcasts

Monika Saigal – Nourishing Dance

Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders

Nourishing the Dancer: Insights on Nutrition and Eating Disorders

More Podcasts Coming Soon!

Want to have Monika on your podcast?

Articles

Dance Magazine: How “Well” Are Dancers, Really?

Dance Informa: Monika Saigal on ‘Nourishing Dance’: Fueling Your Body for Dance and Life

Dance Magazine: How Under-Fueling Can Lead to RED-S—Relative Energy Deficiency in Sport

Dance Magazine: Recovering From Injury? Avoid These 4 Diet Pitfalls

Dance Spirit: What Dietitians Wish Dancers Knew About the “What I Eat in a Day” Trend

IADMS Blog: The Language of Eating Disorders: Are you helping or harming? Part 1

Want to interview Monika or include her expertise in an article or other publication?

Sign Up for the Head to Pointe^Ⓡ Newsletter!

PRIVACY PROMISE: WE NEVER SHARE, SELL, OR DISTRIBUTE YOUR PERSONAL INFORMATION.

Let’s connect on Instagram!

@nourish.headtopointe

An Essential Guide on Nutrition, Body Image, and Eating Disorders

Contact

Explore

Nourishing Dance Events & Media

Book Events

30

March

2025

American Dance Guild – Dance Book Fair

3:00 pm - 6:00 pm (ET)

8

March

2025

Nourishing Dance – Conversation, Connection, & Community

11:00 am - 1:00 pm (ET)

coming

Soon

Additional Book Events are in the Works

Want to book a Nourishing Dance Event or Dancer Wellness Event?

Podcasts

Monika Saigal – Nourishing Dance

Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders

Nourishing the Dancer: Insights on Nutrition and Eating Disorders

More Podcasts Coming Soon!

Want to have Monika on your podcast?

Articles

Dance Magazine: How “Well” Are Dancers, Really?

Dance Informa: Monika Saigal on ‘Nourishing Dance’: Fueling Your Body for Dance and Life

Dance Magazine: How Under-Fueling Can Lead to RED-S—Relative Energy Deficiency in Sport

Dance Magazine: Recovering From Injury? Avoid These 4 Diet Pitfalls

Dance Spirit: What Dietitians Wish Dancers Knew About the “What I Eat in a Day” Trend

IADMS Blog: The Language of Eating Disorders: Are you helping or harming? Part 1

Want to interview Monika or include her expertise in an article or other publication?

Sign Up for the Head to PointeⓇ Newsletter!

PRIVACY PROMISE: WE NEVER SHARE, SELL, OR DISTRIBUTE YOUR PERSONAL INFORMATION.

Let’s connect on Instagram!

@nourish.headtopointe

An Essential Guide on Nutrition, Body Image, and Eating Disorders

Contact

Explore

Sign Up for the Head to Pointe^Ⓡ Newsletter!