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Nourishing the Dancer: Insights on Nutrition and Eating Disorders

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Join me at the Capezio Flagship Store in NYC on Ma

Join me at the Capezio Flagship Store in NYC on March 7th!

I’m really looking forward to this event NEXT Saturday, March 7th from 5:30-7pm @Capezio in NYC! Stop by and say 👋🏻, ask me your burning dance nutrition questions, and get a personalized, signed copy of 📗Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders!

✨This event is FREE and a huge BONUS - attendees will also receive 20% off Capezio products with the purchase of the book!! Link in bio to learn more, save your spot, & pre-order a discounted (30% off) copy of the book to pick-up at the event. If you’re in the NYC area, I’d love to see you there next Saturday 🩰🌎❤️🌱

#NourishingDance #DanceBook #HealthyDancer #DanceNutrition #DanceEducator

Eating disorders are complex, serious illnesses th

Eating disorders are complex, serious illnesses that profoundly impact physical and mental health and performance. Although eating disorders are preventable and treatable, they remain prevalent in the dance world, and tragically, most people with eating disorders don’t get the help they need. Together, we can change this!

In honor of Eating Disorders Awareness Week and this year’s theme, “Fighting for Change, Committed to Change,” I’m sharing some important reminders and ways you can help. (side note, if there was ever a theme that represents what I do, it’s this one ☝🏻)

Here are some resources to learn more and get support:

Read: Nourishing Dance ➡️ nourishingdance.com

Learn: Book a Workshop/Training ➡️msnutrition.com/dancer-wellness

Visit: allianceforeatingdisorders.com (@alliancefored has lots of wonderful free resources and support options)

I’m here to help: Links in bio to contact me 🩰🌎❤️🌱

#NOTONEMORE #EatingDisordersAwarenessWeek #DanceNutrition #BodyImage #HealthyDancer

I am thrilled to be a part of this year's @odcsf M

I am thrilled to be a part of this year's @odcsf Month For Dancers' Health series and would love for you to join us for this Nourishing Dance - Conversation, Connection, & Community discussion on Sunday Feb 22nd at 1:15pm PT 🩰🌎❤️🌱

Bay Area Friends - hope to see you live and in person 💕 And everyone else, hope to see you on zoom!! LInk in bio for more info and to register (it's FREE!) ✨

Repost @odcsf

#NourishingDance #DanceNutrition #BodyImage #HealthyDancer #DancerLife

My💓 is full as I head home from presenting a Head

My💓 is full as I head home from presenting a Head to Pointe® Nutrition Workshop to a lovely group of dancers @stepsconservatorynyc. We covered A LOT today including:

🥨Strategies to stay well-fueled during busy dance days

🥤Water vs. sports drinks for hydration

🕜Meal timing to support performance and recovery

🩷Improving body image by changing how we think about, evaluate, & care for our body

🩰How to honor your unique needs as a dancer

The world is pretty dark right now which makes me all the more appreciative for moments of joy and light like today (even got some 🌞on this freezing day in NYC).

Thanks so much to @mindydancinjackson for having me back and to all the dancers for your participation, questions, and vulnerability. You give me hope for the future of our dance world🌟

#NourishingDance #DanceNutrition #BodyImage #HealthyDancer #DancerLife

An Essential Guide on Nutrition, Body Image, and Eating Disorders

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Monika Saigal,

MS, RD, CEDS, CDN

917-566-4699
info@msnutrition.com

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