Nourishing Dance Events & Media

Book Events

7

March

2026

Book Event & Author Q+A at the Capezio Flagship Store in NYC

5:30 pm - 7:00 pm (ET)

Stop by and say hello, ask me your burning dance nutrition questions, and get a personalized, signed copy of Nourishing Dance! This event is FREE and attendees receive 20% off Capezio products with the purchase of the book!! If you’re in the NYC area, I’d love to see you there. You can find more info about the event, pre-order a discounted copy of my book, and save your spot HERE!

22

February

2026

ODC – Nourishing Dance: Conversation, Connection, & Community

1:15 pm - 2:45pm (PT)

This FREE special event is being offered as part of the ODC Month for Dancers’ Health: Keep On Dancing! series. If you’re in the Bay Area, hope to see you in person at the ODC Dance Commons studios in San Francisco, or join us online from anywhere in the world! You can find more info and save your spot HERE!

coming

Soon

Additional Book Events are in the Works

Stay tuned – more details coming soon!

Want to book a Nourishing Dance Event or Dancer Wellness Event?

Podcasts

Nourishing Dance: Conversations on Food, Body Image, and Wellness

Dance Med Spotlight Podcast

Monika Saigal – Nourishing Dance

The Brainy Ballerina Podcast image

Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders

Ballet Help Desk podcast logo

Nourishing the Dancer: Insights on Nutrition and Eating Disorders

More Podcasts Coming Soon!

Want to have Monika on your podcast?

Articles

Dance Magazine: How “Well” Are Dancers, Really?

Dance Informa: Monika Saigal on ‘Nourishing Dance’: Fueling Your Body for Dance and Life

Dance Magazine: How Under-Fueling Can Lead to RED-S—Relative Energy Deficiency in Sport

Dance Magazine: Recovering From Injury? Avoid These 4 Diet Pitfalls

Dance Spirit: What Dietitians Wish Dancers Knew About the “What I Eat in a Day” Trend

IADMS Blog: The Language of Eating Disorders: Are you helping or harming? Part 1

Want to interview Monika or include her expertise in an article or other publication?