Dance Magazine: Recovering From Injury? Avoid These 4 Diet Pitfalls - Nourishing Dance

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IADMS Blog: The Language of Eating Disorders: Are you helping or harming? Part 1

Dance Spirit: What Dietitians Wish Dancers Knew About the “What I Eat in a Day” Trend

Dance Magazine: Recovering From Injury? Avoid These 4 Diet Pitfalls

Dance Magazine: How Under-Fueling Can Lead to RED-S—Relative Energy Deficiency in Sport

Dance Informa: Monika Saigal on ‘Nourishing Dance’: Fueling Your Body for Dance and Life

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I had such a wonderful time speaking with the @cin

I had such a wonderful time speaking with the @cincinnatiballetacademy Professional Training Division dancers yesterday! I love helping dancers learn how to better nourish their mind and body 🍏🧠🥑💪🏻🥛and set themselves up for a successful performance season and beyond✨. Thanks so much for having me and looking forward to next time 💕

Feeling anxious, nervous, or unsettled 😓😨😩? You’re not alone! How are you coping?

Whether it’s dealing with election stress, dance stress, or other life stressors, here are 3 tips to help you better cope. And don’t forget to #VOTE ❤️🤍💙

Scary stories that dancers hear ☠️👹👻 Ne

Scary stories that dancers hear ☠️👹👻

Need a treat to counteract those tricks? Routledge is offering 25% off my 📗Nourishing Dance until 10/31 ⭐use code Nourishingdance24 ⭐

Happy Halloween eve 🧡🖤🧡🖤

#Halloween #SpookySeason #NourishingDance #DanceBook #DanceNutrition #EatingDisorderPrevention #NutritionforDancers #HealthyDancer #DanceNutritionist #DancerDiet #DanceEducator #DanceTeacher #DancerLife #BalletLife

💯 this ☝🏻☝🏻☝🏻(this quote opens C

💯 this ☝🏻☝🏻☝🏻(this quote opens Ch. 4: Prevention: Why, Who, What, & When? in my 📗Nourishing Dance)

Want to learn more about how you can help prevent under-fueling, negative body image, disordered eating, and other issues that compromise dancers’ health and well-being? Get your copy of Nourishing Dance today (link in bio) & DM me to learn more about how we might work together to build a better dance world 🩰🌎❤️🌱

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An Essential Guide on Nutrition, Body Image, and Eating Disorders

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Monika Saigal,

MS, RD, CEDS, CDN

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