Nourishing Dance Events & Media

Book Events

22

February

2026

ODC – Nourishing Dance: Conversation, Connection, & Community

1:15 pm - 2:45pm (PT)

This FREE special event is being offered as part of the ODC Month for Dancers’ Health: Keep On Dancing! series. If you’re in the Bay Area, hope to see you in person at the ODC Dance Commons studios in San Francisco, or join us online from anywhere in the world! You can find more info and save your spot HERE!

30

March

2025

American Dance Guild – Dance Book Fair

3:00 pm - 6:00 pm (ET)

Hope to see you at this free community event at Peridance in NYC! Check out recent dance publications, chat with authors (including Monika!), and get your book signed! You can find more information and register HERE!

coming

Soon

Additional Book Events are in the Works

Stay tuned – more details coming soon!

Want to book a Nourishing Dance Event or Dancer Wellness Event?

Podcasts

Nourishing Dance: Conversations on Food, Body Image, and Wellness

Monika Saigal – Nourishing Dance

Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders

Nourishing the Dancer: Insights on Nutrition and Eating Disorders

More Podcasts Coming Soon!

Want to have Monika on your podcast?

Articles

Dance Magazine: How “Well” Are Dancers, Really?

Dance Informa: Monika Saigal on ‘Nourishing Dance’: Fueling Your Body for Dance and Life

Dance Magazine: How Under-Fueling Can Lead to RED-S—Relative Energy Deficiency in Sport

Dance Magazine: Recovering From Injury? Avoid These 4 Diet Pitfalls

Dance Spirit: What Dietitians Wish Dancers Knew About the “What I Eat in a Day” Trend

IADMS Blog: The Language of Eating Disorders: Are you helping or harming? Part 1

Want to interview Monika or include her expertise in an article or other publication?