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Nourishing Dance: Conversations on Food, Body Image, and Wellness

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@nourish.headtopointe

What a wonderful way to wrap up my spring season o

What a wonderful way to wrap up my spring season of talks! Had the best discussion with these students in the ABT/NYU Master’s Degree Program in Ballet Pedagogy ❤️❤️❤️. We focused on a selection of topics from my 📖 Nourishing Dance & had some powerful conversations about the influence of diet culture in society and in the dance world and how dance educators can create more supportive and protective environments for their dancers.

Huge 🙏🏻🙏🏻🙏🏻to @pamela.s.levy for inviting me and to all who participated. Your openness to delve into these tough topics gives me so much hope for the future of our dance world. Together, we can build a better dance world! 🩰🌎❤️🌱

#NourishingDance #DanceBook #Dance #BalletNutrition #DanceEducator

I rarely get in on insta trends, mostly because by

I rarely get in on insta trends, mostly because by the time I get around to it, everyone has moved on to the next 🤷🏻‍♀️ But I couldn’t let this one go without posting my own take…so here it is in honor of Registered Dietitian Nutritionist Day🎉

Happy RD Day to all my dietitian friends and colleagues doing amazing work out there 💪🏻

#DanceDietitian #DietCulture #DanceNutrition #BodyImage #HealthyDancer

Join me at the Capezio Flagship Store in NYC on Ma

Join me at the Capezio Flagship Store in NYC on March 7th!

I’m really looking forward to this event NEXT Saturday, March 7th from 5:30-7pm @Capezio in NYC! Stop by and say 👋🏻, ask me your burning dance nutrition questions, and get a personalized, signed copy of 📗Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders!

✨This event is FREE and a huge BONUS - attendees will also receive 20% off Capezio products with the purchase of the book!! Link in bio to learn more, save your spot, & pre-order a discounted (30% off) copy of the book to pick-up at the event. If you’re in the NYC area, I’d love to see you there next Saturday 🩰🌎❤️🌱

#NourishingDance #DanceBook #HealthyDancer #DanceNutrition #DanceEducator

Eating disorders are complex, serious illnesses th

Eating disorders are complex, serious illnesses that profoundly impact physical and mental health and performance. Although eating disorders are preventable and treatable, they remain prevalent in the dance world, and tragically, most people with eating disorders don’t get the help they need. Together, we can change this!

In honor of Eating Disorders Awareness Week and this year’s theme, “Fighting for Change, Committed to Change,” I’m sharing some important reminders and ways you can help. (side note, if there was ever a theme that represents what I do, it’s this one ☝🏻)

Here are some resources to learn more and get support:

Read: Nourishing Dance ➡️ nourishingdance.com

Learn: Book a Workshop/Training ➡️msnutrition.com/dancer-wellness

Visit: allianceforeatingdisorders.com (@alliancefored has lots of wonderful free resources and support options)

I’m here to help: Links in bio to contact me 🩰🌎❤️🌱

#NOTONEMORE #EatingDisordersAwarenessWeek #DanceNutrition #BodyImage #HealthyDancer

An Essential Guide on Nutrition, Body Image, and Eating Disorders

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Monika Saigal,

MS, RD, CEDS, CDN

917-566-4699
info@msnutrition.com

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