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Nourishing the Dancer: Insights on Nutrition and Eating Disorders

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Thank you @pamassoc for a wonderful #pamasymposium

Thank you @pamassoc for a wonderful #pamasymposium2026 in NYC this weekend! So grateful for the opportunity to present on a topic near and dear to my heart and learn from brilliant minds in the field.

My favorite part of these conferences is being amongst so many humans with a shared passion and commitment to improving the health and well-being of performing artists. I LOVED catching up with friends and colleagues, getting to meet some people who I've known for a while but never met IRL, and making new dance/performing arts medicine friends 💕

Together, we can build a better dance/performing arts world 🩰🌎❤️🌱

(Only a few of the awesome people I was fortunate enough to connect with this weekend are pictured because I’m bad at remembering to take photos 🤷🏻‍♀️😬).

#NourishingDance #DanceNutrition #DanceDietitian #PerformingArtsMedicine

I missed posting on my 📗👶🏻 birthday last week (wh

I missed posting on my 📗👶🏻 birthday last week (which maybe means I'm a bad book mom 🤦🏻‍♀️😬)... Anyway Happy (belated) 2nd Birthday Nourishing Dance 🎂🎉🥳

It’s been such a wonderful year of sharing my labor of love, seeing it out in the world, and hearing about how it’s resonating with dancers and the people who train, support, and care for them ❤️

❓Have you read Nourishing Dance? What felt meaningful for you? What did you find most helpful?

🌟If you don’t have Nourishing Dance yet, there’s no time like the present! And if you’ll be at PAMA in NYC in a few weeks, let me know and I’ll hand deliver you a copy 😊 (I'm presenting on Sat July 25th). Link in bio for more info and links to purchase.

Together, we can build a better dance world 🩰🌎❤️🌱

#NourishingDance #DanceBook #DanceNutrition #BodyImage #HealthyDancer

Thank you London for a fab 3 days ❤️ 🩰So grateful

Thank you London for a fab 3 days ❤️

🩰So grateful I got to see the superb @royalballetandopera dancers perform in the gorgeous Opera House - bucket list item ✅

🍏Dance nutrition meetup - UK edition 😊 What a wonderful afternoon chatting with @jasminechallis @kathryn_kp18 & Jacqueline Birtwisle

☔This was my 2nd trip to London and had so much fun seeing some new sights despite the rain (the ☀️did make an occasional appearance!). And I finally made it back to @dishoom (IYKYK!)

🖼️Not pictured (was having such a great convo, I forgot to take a photo 🤦🏻‍♀️): So lovely to meet @suki.mcconnon of @red-d IRL and discuss our shared mission to build a better dance world.

#ForTheLoveOfDance #NourishingDance #DanceNutrition #DanceDietitian

A few highlights from a wonderful week in the Neth

A few highlights from a wonderful week in the Netherlands 🇳🇱

🩰Such an honor to present about Eating Dis0rder Prevention in High Risk Athletes with these amazing women at the @academyforeatingdisorders #ICED2026 conference in The Hague.

🫶🏻What a treat to catch up with the inspiring @kerrynichollsdance and tour the gorgeous @ndtdance facilities (+ had a mini @sfballet wellness reunion with Kerry, @sashadmo and @kurtgorrell 😊)

⛱️Squeezed in a bit of sight-seeing in The Hague

🎂Made a quick stop in Amsterdam before the conference where I celebrated my birthday with some delicious Dutch apple pie 😋

Currently spending a few days in London 🇬🇧 - stay tuned for the recap 😊

#NourishingDance #DanceNutrition #DanceDietitian

An Essential Guide on Nutrition, Body Image, and Eating Disorders

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Monika Saigal,

MS, RD, CEDS, CDN

917-566-4699
info@msnutrition.com

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